Every relationship experiences good and the bad — however when communication reduces or emotional distance grows, couples therapy can create a whole world of difference. Couples therapy, also called relationship counselling, supplies a safe and supportive space for partners to reconnect, resolve conflict, and rebuild trust.

At its core, c…[Read more]

Life can be overwhelming occasionally. Stress, anxiety, grief, or major life transitions can affect our emotional wellbeing and feeling of purpose. Individual counselling provides a confidential and supportive space to explore your ideas, feelings, and experiences with a qualified counsellor.

Through one-on-one sessions, individual…[Read more]