Located in the heart of town, Pilates at Sarah’s supplies a rejuvenating approach to fitness that emphasizes strength, flexibility, and overall well-being. Founded by Sarah, an authorized Pilates instructor having a adoration for helping others, this studio has quickly become a haven for fitness enthusiasts and newcomers alike. With a concentrate…[Read more]

Pilates is a low-impact exercise method that is targeted on improving strength, flexibility, and body awareness through controlled movements. Developed in the early twentieth century by Joseph Pilates, the practice was originally made for rehabilitation and physical conditioning. Today, they have gained popularity worldwide being a holistic method…[Read more]